Category: movement
Age: 45+
Level: Beginner

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Gain insightful tips from our expert tennis coaches and video analysis of great champions. Everyone can learn by watching our video tennis lessons. Improve your tennis skills today!

1. THE BASE WITH GENE MAYER

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THE BASE WITH GENE MAYER. Let grand-slam winner, and former world #4 player, Gene Mayer, show you how to create a strong base, the basic foundation for any successful tennis player. Learn how to achieve the right amount of space between your legs, the proper knee flex and optimal balance in the ready position to ensure that the right muscles are engaged for quick movement in any direction. ...