fitness

Gain insightful tips from our expert tennis coaches and video analysis of great champions. Everyone can learn by watching our video tennis lessons. Improve your tennis skills today!

1. TENNIS FITNESS LEVEL 3 / BUILD “O” ATTACK POWER 3

ADD TO PLAYLIST

+ CREATE NEW PLAYLIST
SEE MORE VIDEOS
TENNIS FITNESS LEVEL 3 / ROTATIONAL POWER 3. Learn exercises to build a powerful base and movements, all designed to help you develop a powerful “O” Attack. Being able to attack stepping in all directions is becoming increasingly important in tennis, and this series of exercises will give you the strength and staying power you need for a long, physical match. ...

Playing Now: 1/2

Tennis Fitness Level 3 / Build “O” Attack Power 3
Tennis Fitness Level 3 / Build “O” Attack Power 3

1. Tennis Fitness Level 3 / Build “O” Attack Power 3

Tennis Fitness Level 3 / Triceps & Biceps
Tennis Fitness Level 3 / Triceps & Biceps

2. Tennis Fitness Level 3 / Triceps & Biceps