lob / overhead

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1. OVERHEAD BASICS: EDUCATING THE WRIST

OVERHEAD BASICS: EDUCATING THE WRIST. To hit great overheads, you need to have an educated wrist. What does that mean? You need to be able to find contact, and you need to know what your wrist is doing at contact to direct the ball and impart spin on the shot. Once you have awareness of what the wrist is doing, you can add the full swing and movements ...