Category: drills
Age: 10-13
Level: Pro
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Do you find it challenging to cover the full court? In this drill you can see how Carlos gets his players to move more efficiently to overcome this issue. A few cones with different colors are set up across the court and the coach has the same color cones in his hand. When he shows the player a cone, the player has to react and move to the cone of
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16 Videos in this category:
1. MOVE BETTER WITH LESS EFFORT - Better Lateral Moves To Win
2. ATTACKING MOVING UP & BACK
3. BREAKING 2ND SERVES
4. CARLOS TEIXEIRA'S PLYOMETRICS SERIES
5. DEVELOP QUICK MOVEMENT - Change Direction & React Faster
6. Djokovic Strech Progression
7. DOUBLES DRILLS TO MASTER THE DOUBLES GAME
8. GET A JUMP ON OPPONENTS - Advanced Skills To Own The Court
