1. JUMP ON YOUR OPPONENT - MASTER THESE 2 EXPLOSIVE MOVES

Are you looking to get faster on the tennis court ? This is a plyometric drill that Carlos uses to help his elite athletes increase explosion and speed. The first jump over the hurdle is a side jump and the next is a forward jump. It is important to land softly and minimize the time between the land and the second jump. Note, the land is a quick single split ...