1. IMPROVE YOUR RADAR - USE LASER TRAINING FOR FAST BALL TRACKING

IMPROVE YOUR RADAR - USE LASER TRAINING FOR FAST BALL TRACKING. As tennis has gotten faster, it has gotten harder to track the ball at high speeds. You may find yourself in a situation where guessing is taking the place of anticipation. Carlos Teixeira, fitness coach to top ATP and WTA players, shows you a simple drill that can increase your reaction speed and hand-eye coordination to stay sharp on ...