drills

Gain insightful tips from our expert tennis coaches and video analysis of great champions. Everyone can learn by watching our video tennis lessons. Improve your tennis skills today!

1. IMPROVE YOUR RADAR - USE LASER TRAINING FOR FAST BALL TRACKING

IMPROVE YOUR RADAR - USE LASER TRAINING FOR FAST BALL TRACKING. As tennis has gotten faster, it has gotten harder to track the ball at high speeds. You may find yourself in a situation where guessing is taking the place of anticipation. Carlos Teixeira, fitness coach to top ATP and WTA players, shows you a simple drill that can increase your reaction speed and hand-eye coordination to stay sharp on ...