Category: fitness
Age: 14-16
Level: Pro

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Gain insightful tips from our expert tennis coaches and video analysis of great champions. Everyone can learn by watching our video tennis lessons. Improve your tennis skills today!

1. HURDLES TO SUCCESS - MOVEMENTS YOU NEED TO WIN

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Do you feel the ball is faster than your wheels? You can increase you power by working on an explosive crossover step using three tools. 1) The resistance band which simulates the resistance of changing of direction on the court and trains your legs to be more explosive. 2) The hurdle which adds a vertical movement to the lateral crossover step. This trains your push off legs to exert more ...