To use this feature, you must be a member. Membership is free.
SportsEdTV’s community is a place where athletes, coaches and parents can connect and share their passion for their sport. We encourage members to help each other by sharing useful information, making coaching connections, sharing training or competitive experiences, or just posting fun inspirational messages that support the journey taken by athletes of all levels in our community.
Do you feel the ball is faster than your wheels? You can increase you power by working on an explosive crossover step using three tools. 1) The resistance band which simulates the resistance of changing of direction on the court and trains your legs to be more explosive. 2) The hurdle which adds a vertical movement to the lateral crossover step. This trains your push off legs to exert more ...force and the air time allows a more fluid movement. 3) The medicine ball trains the timing of the ball catch which simulates the unit turn with the loading leg. The medicine ball also trains the rotational power of the core.
Carlos uses this drill with his advanced players to sharpen their lateral movement by adding these three tools to give he player the explosive power and speed needed to get to handle pace and heavy balls with ease.
11 Videos in this category:
1. HURDLES TO SUCCESS - Movements You Need To Win
2. BREAKING 1ST SERVES - Simple Tactics Great Players Use
3. BREAKING 2ND SERVES
4. DOUBLES DRILLS TO MASTER THE DOUBLES GAME
5. MIRROR MIRROR - Lateral Skills For Winning Players
6. OUTJUMP YOUR OPPONENTS - Owning Your Explosiveness & The Court