drills

Gain insightful tips from our expert tennis coaches and video analysis of great champions. Everyone can learn by watching our video tennis lessons. Improve your tennis skills today!

1. HURDLES TO SUCCESS - MOVEMENTS YOU NEED TO WIN

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Do you feel the ball is faster than your wheels? You can increase you power by working on an explosive crossover step using three tools. 1) The resistance band which simulates the resistance of changing of direction on the court and trains your legs to be more explosive. 2) The hurdle which adds a vertical movement to the lateral crossover step. This trains your push off legs to exert more ...

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HURDLES TO SUCCESS - Movements You Need To Win
HURDLES TO SUCCESS - Movements You Need To Win

1. HURDLES TO SUCCESS - Movements You Need To Win

BREAKING 1ST SERVES - Simple Tactics Great Players Use
BREAKING 1ST SERVES - Simple Tactics Great Players Use

2. BREAKING 1ST SERVES - Simple Tactics Great Players Use

BREAKING 2ND SERVES
BREAKING 2ND SERVES

3. BREAKING 2ND SERVES

DOUBLES DRILLS TO MASTER THE DOUBLES GAME
DOUBLES DRILLS TO MASTER THE DOUBLES GAME

4. DOUBLES DRILLS TO MASTER THE DOUBLES GAME

MIRROR MIRROR - Lateral Skills For Winning Players
MIRROR MIRROR - Lateral Skills For Winning Players

5. MIRROR MIRROR - Lateral Skills For Winning Players

OUTJUMP YOUR OPPONENTS - Owning Your Explosiveness & The Court
OUTJUMP YOUR OPPONENTS - Owning Your Explosiveness & The Court

6. OUTJUMP YOUR OPPONENTS - Owning Your Explosiveness & The Court

RETURN LIKE KEI NISHIKORI
RETURN LIKE KEI NISHIKORI

7. RETURN LIKE KEI NISHIKORI

Warm Up to Win 1 - Crosscourts Close to Net
Warm Up to Win 1 - Crosscourts Close to Net

8. Warm Up to Win 1 - Crosscourts Close to Net