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1. FOREHAND PROGRESSION 5 - PUTTING IT TOGETHER ON THE BASELINE

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FOREHAND PROGRESSION 5 - PUTTING IT TOGETHER ON THE BASELINE. In Forehand Progression 5, learn to put all the steps taught in the first 4 progressions together at the baseline. Starting with a strong base, you’ll learn how to get the hands up to prepare, how to turn and coil, how to move most effectively to the ball, and how to use your movement and wrist to shape the ball ...

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Forehand Progression 5 - Putting It Together On The Baseline
Forehand Progression 5 - Putting It Together On The Baseline

1. Forehand Progression 5 - Putting It Together On The Baseline

Forehand Grips
Forehand Grips

2. Forehand Grips

Forehand Overview
Forehand Overview

3. Forehand Overview

Forehand Overview Part 2-Lean, Lift, Load & Leverage
Forehand Overview Part 2-Lean, Lift, Load & Leverage

4. Forehand Overview Part 2-Lean, Lift, Load & Leverage

Forehand Overview Part 3-The Coil
Forehand Overview Part 3-The Coil

5. Forehand Overview Part 3-The Coil

Forehand Overview Part 5-Rip & Wrap
Forehand Overview Part 5-Rip & Wrap

6. Forehand Overview Part 5-Rip & Wrap

Forehand Overview Part 6-Rotate to Recover
Forehand Overview Part 6-Rotate to Recover

7. Forehand Overview Part 6-Rotate to Recover

Forehand Overview Part 7-Linear vs. Rotational Power
Forehand Overview Part 7-Linear vs. Rotational Power

8. Forehand Overview Part 7-Linear vs. Rotational Power