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1. FOREHAND PROGRESSION 4 - THE SWIVEL TURN

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FOREHAND PROGRESSION 4 - THE SWIVEL TURN. In Forehand Progression 4, learn to use a swivel office chair to train your body to feel the different levels of rotation possible for the stroke, while also learning how the upper and lower body functions together on this all important shot. This innovative training method has helped thousands of people improve their groundstrokes. ...

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Forehand Progression 4 - The Swivel Turn
Forehand Progression 4 - The Swivel Turn

1. Forehand Progression 4 - The Swivel Turn

Forehand Grips
Forehand Grips

2. Forehand Grips

Forehand Overview
Forehand Overview

3. Forehand Overview

Forehand Overview Part 2-Lean, Lift, Load & Leverage
Forehand Overview Part 2-Lean, Lift, Load & Leverage

4. Forehand Overview Part 2-Lean, Lift, Load & Leverage

Forehand Overview Part 3-The Coil
Forehand Overview Part 3-The Coil

5. Forehand Overview Part 3-The Coil

Forehand Overview Part 5-Rip & Wrap
Forehand Overview Part 5-Rip & Wrap

6. Forehand Overview Part 5-Rip & Wrap

Forehand Overview Part 6-Rotate to Recover
Forehand Overview Part 6-Rotate to Recover

7. Forehand Overview Part 6-Rotate to Recover

Forehand Overview Part 7-Linear vs. Rotational Power
Forehand Overview Part 7-Linear vs. Rotational Power

8. Forehand Overview Part 7-Linear vs. Rotational Power