forehand

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1. FOREHAND PROGRESSION 3 - USING THE WRIST PART 2

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FOREHAND PROGRESSION 3 - USING THE WRIST PART 2 In Forehand Progression 3, working from the service line, you will learn the techniques that tie the upper and lower body together for the forehand stroke, continue working on the “lift & roll” at contact to shape the ball, and develop the “rip & wrap” finish with full rotation. ...

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Forehand Progression 3 - Using The Wrist Part 2
Forehand Progression 3 - Using The Wrist Part 2

1. Forehand Progression 3 - Using The Wrist Part 2

Forehand Grips
Forehand Grips

2. Forehand Grips

Forehand Overview
Forehand Overview

3. Forehand Overview

Forehand Overview Part 2-Lean, Lift, Load & Leverage
Forehand Overview Part 2-Lean, Lift, Load & Leverage

4. Forehand Overview Part 2-Lean, Lift, Load & Leverage

Forehand Overview Part 3-The Coil
Forehand Overview Part 3-The Coil

5. Forehand Overview Part 3-The Coil

Forehand Overview Part 5-Rip & Wrap
Forehand Overview Part 5-Rip & Wrap

6. Forehand Overview Part 5-Rip & Wrap

Forehand Overview Part 6-Rotate to Recover
Forehand Overview Part 6-Rotate to Recover

7. Forehand Overview Part 6-Rotate to Recover

Forehand Overview Part 7-Linear vs. Rotational Power
Forehand Overview Part 7-Linear vs. Rotational Power

8. Forehand Overview Part 7-Linear vs. Rotational Power