forehand

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1. FOREHAND PROGRESSION 2 - USING THE WRIST PART 1

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FOREHAND PROGRESSION 2 - USING THE WRIST PART 1 In Forehand Progression 2, working close to the net, you will establish the ideal contact point for the stroke, learn to “lift and roll” with the wrist at contact, and how rotate the foot and hips at contact to create your own timing. These skills, which form the foundation of a great forehand, are essential for players of all levels, but ...

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Forehand Progression 2 - Using The Wrist Part 1
Forehand Progression 2 - Using The Wrist Part 1

1. Forehand Progression 2 - Using The Wrist Part 1

Forehand Grips
Forehand Grips

2. Forehand Grips

Forehand Overview
Forehand Overview

3. Forehand Overview

Forehand Overview Part 2-Lean, Lift, Load & Leverage
Forehand Overview Part 2-Lean, Lift, Load & Leverage

4. Forehand Overview Part 2-Lean, Lift, Load & Leverage

Forehand Overview Part 3-The Coil
Forehand Overview Part 3-The Coil

5. Forehand Overview Part 3-The Coil

Forehand Overview Part 5-Rip & Wrap
Forehand Overview Part 5-Rip & Wrap

6. Forehand Overview Part 5-Rip & Wrap

Forehand Overview Part 6-Rotate to Recover
Forehand Overview Part 6-Rotate to Recover

7. Forehand Overview Part 6-Rotate to Recover

Forehand Overview Part 7-Linear vs. Rotational Power
Forehand Overview Part 7-Linear vs. Rotational Power

8. Forehand Overview Part 7-Linear vs. Rotational Power