forehand

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1. FOREHAND PROGRESSION 1 - FEEL & ROLL

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FOREHAND PROGRESSION 1 - FEEL & ROLL. In Forehand Progression 1, you will learn the proper use of the hand and wrist to “lift & roll” and create topspin when hitting this all-important stroke. This skill, which creates the “windshield wiper” action and thin ball contact, is a must-have for players of all levels. ...

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Forehand Progression 1 - Feel & Roll
Forehand Progression 1 - Feel & Roll

1. Forehand Progression 1 - Feel & Roll

Forehand Grips
Forehand Grips

2. Forehand Grips

Forehand Overview
Forehand Overview

3. Forehand Overview

Forehand Overview Part 2-Lean, Lift, Load & Leverage
Forehand Overview Part 2-Lean, Lift, Load & Leverage

4. Forehand Overview Part 2-Lean, Lift, Load & Leverage

Forehand Overview Part 3-The Coil
Forehand Overview Part 3-The Coil

5. Forehand Overview Part 3-The Coil

Forehand Overview Part 5-Rip & Wrap
Forehand Overview Part 5-Rip & Wrap

6. Forehand Overview Part 5-Rip & Wrap

Forehand Overview Part 6-Rotate to Recover
Forehand Overview Part 6-Rotate to Recover

7. Forehand Overview Part 6-Rotate to Recover

Forehand Overview Part 7-Linear vs. Rotational Power
Forehand Overview Part 7-Linear vs. Rotational Power

8. Forehand Overview Part 7-Linear vs. Rotational Power