Category: movement
Age: 65+

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1. BECOME MORE EXPLOSIVE - MED BALL PLY COMBO

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Ever wonder how the pros hit such a big ball and make it look so easy? This is a plyometric drill with a medicine ball combo that Carlos uses to help his elite athletes increase explosive movement to the ball and transfer that into a powerful shot. You jump over the hurdle and catch the medicine ball while landing into a split step. Carlos recommends setting up with an open ...