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1. BASIC MOVEMENT FOR THE “O” ATTACK

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BASIC MOVEMENT FOR THE "O" ATTACK. Learn the basic footwork movements used by all top tour professionals for effective, consistent groundstrokes. “The O Attack” helps create optimal rotational power for players of all levels. Learn the most effective way to load on the outside leg, the importance of placing your outside “load” foot at a 45º angle, and the role of the leverage leg in shot preparation. “The ...

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Basic Movement For The “O” Attack
Basic Movement For The “O” Attack

1. Basic Movement For The “O” Attack

4 Open Stance Movements
4 Open Stance Movements

2. 4 Open Stance Movements

4 Semi-Open Stance Movements
4 Semi-Open Stance Movements

3. 4 Semi-Open Stance Movements

Basic Movement For The “O” Attack With Gene Mayer
Basic Movement For The “O” Attack With Gene Mayer

4. Basic Movement For The “O” Attack With Gene Mayer

BECOME MORE EXPLOSIVE - Med Ball Ply Combo
BECOME MORE EXPLOSIVE - Med Ball Ply Combo

5. BECOME MORE EXPLOSIVE - Med Ball Ply Combo

CARLOS TEIXEIRA'S PLYOMETRICS SERIES
CARLOS TEIXEIRA'S PLYOMETRICS SERIES

6. CARLOS TEIXEIRA'S PLYOMETRICS SERIES

DEVELOP QUICK MOVEMENT - Change Direction & React Faster
DEVELOP QUICK MOVEMENT - Change Direction & React Faster

7. DEVELOP QUICK MOVEMENT - Change Direction & React Faster

GET A JUMP ON OPPONENTS - Advanced Skills To Own The Court
GET A JUMP ON OPPONENTS - Advanced Skills To Own The Court

8. GET A JUMP ON OPPONENTS - Advanced Skills To Own The Court