foot skills

Gain insight from our expert soccer coaches and video analysis of great champions. Everyone can learn by watching our video lessons. Improve your soccer skills today!

1. SHOULDER DROP - LADDER TO SUCCESS 1 • AGES 10-13

SHOULDER DROP - LADDER TO SUCCESS 1 . AGES 10-13 Former US National Champion, Coach Eric De Sousa, breaks down the basics of movement to enhance a player’s overall agility using a speed ladder. Progression 1 demonstrates the most fundamental form of misdirection used in soccer: the Shoulder Drop. With a Speed & Agility Ladder on the ground, the player begins with two light steps outside of the ladder and one ...