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1. MASTER THE V-TURN - WINNING FOOT SKILLS

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MASTER THE V-TURN - Winning foot skills. English FA coach, Neil McKay, teaches you the V-Turn; how to change direction to avoid pressure. At a cone, pull back the ball with the sole of your foot and push the ball in the other direction with the instep of the same foot, creating a ‘V’ shape. Be sure to open up your hips and create a rhythm switching feet. Use gentle ...