drills

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1. LATERAL MOTION - LADDER TO SUCCESS 2 • AGES 14-16

LATERAL MOTION - Ladder to Success 2, Ages 14-16 In Progression 2, UEFA Coach Henry Taramona focuses on a player's lateral and explosive movements and jumping skills. As in Progression 1, all a player needs is a speed & agility ladder, if available, starting at the first square. Although now, the player will be facing towards the square on the side of the ladder. He or she will start by ...