LADDER TO SUCCESS 4 - AGILITY DRILL FOR AGES 6-9
LADDER TO SUCCESS 4 – Agility Drill for Ages 6-9. English FA coach, Neil McKay, teaches the last of the Ladder series drills, the two ... footed hop. This drill builds balance, coordination and explosiveness in younger athletes. Staying on our toes, jump up and land your two feet together in the gaps in the ladder. Pump your arms to time your jumps and land softly on your toes. Practice 2-3 times per week for 5-10 minutes to strengthen balance and improve explosiveness.