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LADDER TO SUCCESS 4 – Agility Drill for Ages 6-9.
English FA coach, Neil McKay, teaches the last of the Ladder series drills, the two footed hop. This drill builds balance, coordination and explosiveness in younger athletes. Staying on our toes, jump up and land your two feet together in the gaps in the ladder. Pump your arms to time your jumps and land softly on your toes. Practice
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2-3 times per week for 5-10 minutes to strengthen balance and improve explosiveness.
1. LADDER TO SUCCESS 4 - AGILITY DRILL FOR AGES 6-9
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1. LADDER TO SUCCESS 4 - Agility Drill For Ages 6-9
2. 1 VS 1 - Winning Goalkeeping Skills 1 • Ages 14-16
3. 1 VS 1 - Winning Goalkeeping Skills 2 • Ages 14-16
4. 1-TOUCH SOCCER PASSING DRILL: PERIPHERAL AWARENESS
5. 1-TOUCH SOCCER PASSING DRILL: SHOULDER CHECKS
6. ADVANCED FREE KICKS - Winning Goalkeeping Skills • Ages 14+
7. BALL CONTROL SOCCER DRILL WITH HEAD UP
8. BEAT DEFENDERS WITH THE NUTMEG