1. LADDER TO SUCCESS 3 - AGILITY DRILLS FOR SEMI-PRO PLAYERS

LADDER TO SUCCESS 3 - Agility Drills For Semi-Pro Players. Coach Troy Edwards teaches the importance of balance while working quick and agile footwork here in progression 3. As in progressions 1 and 2, the player uses a speed and agility ladder and begins on either side. The player starts with two quick steps in the ladder then steps on the outside with one foot and holds position for one ...