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1. LADDER TO SUCCESS 2 - AGILITY DRILLS FOR SEMI-PRO PLAYERS

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LADDER TO SUCCESS 2 - Agility Drills For Semi-Pro Players Former MLS player, Troy Edwards, teaches Speed and Agility Ladder to Success Progression 2. In this exercise, we are going to incorporate backward and lateral movement. This is very important when coming to defending a player with the ball in a game. Balance is vastly important, and this drill isolates the stability when changing directions. The player will start by jumping ...