Category: foot skills
Level: Intermediate

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1. LADDER CONE SWITCH - LADDER TO SUCCESS 4 • AGES 10-13

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LADDER CONE SWITCH - LADDER TO SUCCESS 4 . AGES 10-13 Former National US Champion, Eric De Sousa, challenges athletes to connect the reaction speed of their mind to their feet with the final ladder progression of the cone switch. With a Speed & Agility Ladder on the ground, the coach or player must lay down cones in alternating numbers of two and three on each side of the ladder. If ...