IN & OFF - LADDER TO SUCCESS 1 • AGES 14-16
IN & OFF - Ladder To Success 1, Ages 14-16 UEFA Coach Henry Taramona teaches Progression 1 of Ladder to Success in order to improve ... a player’s natural footwork emphasizing explosiveness. In and Off drill uses a speed and agility ladder, if available. The player begins at the beginning of the ladder hopping with both feet outside the square and then both feet coming inside the next square together. This all must be done while keeping arms close to the body at a 90 degree angle. Focusing on precision over speed, the player can progressively increase the speed to challenge themselves. A player is encouraged to work at their own pace, 2-3 times a week for 10-15 minutes each time.