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Soccer Training Videos
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1. DRAGGING THE BALL - WINNING FOOT SKILLS 1 • SEMI-PRO
DRAGGING THE BALL - Winning Foot Skills 1 • Semi-Pro
Coach Troy Edwards final foot skills progression completes a series of exercises for the semi-pro level athlete to best master complete foot dexterity with the ball. This pull back and push movement works by shielding the ball with your body in a cruyff turn-like motion. The ball starts in front of the players body, then using the soul of the foot dragging
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the ball back. Once the ball is behind your planting foot, the inside of your active foot pushes the ball in an L turn movement. The player then catches the ball with the soul of the other foot repeating the motion with a pull back and push. Always make sure the player is light on their feet for a quick reaction to catch the ball after each push behind the planting foot. It is essential that these foot skills are worked on a daily basis before your team training in a small space on or off the field.