The Turn: Lower Body Mechanics

THE TURN: LOWER BODY MECHANICS. Learn to turn rather than swing. Get great results by learning to flex the knees to create a downward pressure that allows full-body integration and incorporation, rather than a using a swing limited to use of the arms and shoulders. Find clear visuals and specific instruction on how to achieve the right move. Learn efficiency, proper biomechanics, the role of the body and the role of the legs and hips.
Share this video: