GOLF FITNESS: YOGA.
It's no secret that yoga is part of the training routine of many of the world’s best golfers. Yoga improves all key metrics:balance, alignment, flexibility, strength and focus. With practice, you will find more comfort and flexibility in your movements, and learn to breathe deeper and find calm in critical moments on the golf course. learn how to incorporate yoga into your golf training program....Read more
PRE-ROUND PREP: BODY WARM UP
This quick and easy body warm up is perfect before your step on the range. Learn how to prepare your body for your first swings stretching major, key muscles for the golf swing. We’ll show you how to improve your range of motion, and improve balance and stability for your golf swing. A good physical warm up is good strategy for great golf.
Pre-Round Prep: Swing Warm Up
PRE-ROUND PREP: SWING WARM UP.
Warming up your game is part of an overall strategy for playing your "A" game. Pre-round preparation includes establishing swing form and tempo on the range, so you’ll be ready for the course. Learn how to design a warm up to maximize your game and play your best golf.
Practice Tips For Peak Performance
PRACTICE TIPS FOR PEAK PERFORMANCE.
Make the Five P's work for you! Learn how to strategically design your practice sessions to maximize your game. We’ll show you how to make your practice sessions more engaging and fun, so you will develop mastery of your golf game. Continued improvement that sticks is yours when you practice for peak performance with these tips.
Golf Fitness: Aerobic Training
GOLF FITNESS: AEROBIC TRAINING.
An aerobic warm up is a must before any workout or performance training. Improve your golf game by learning a few great warm-up exercises offering full-body and kinetic dynamics.
Golf Fitness: Best Stretches
GOLF FITNESS: BEST STRETCHES.
Stretching before a round of golf improves performance and helps you avoid injuries. Learn a few great stretches to enhance your game. Get your golf muscles ready for action. We’ll help you improve rotation and make muscles more supple with the right pre-round physical preparation. Your body and your score will be better with a little extra effort!