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Golf Workouts & Exercises

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PRE-ROUND PREP: BODY WARM UP This quick and easy body warm up is perfect before your step on the range. Learn how to prepare your ...Read more

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PRE-ROUND PREP: SWING WARM UP. Warming up your game is part of an overall strategy for playing your "A" game.  Pre-round preparation includes establishing swing form and ...Read more

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GOLF FITNESS: AEROBIC TRAINING. An aerobic warm up is a must before any workout or performance training.  Improve your golf game by learning a few great ...Read more

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GOLF FITNESS: BEST STRETCHES. Stretching before a round of golf improves performance and helps you avoid injuries.  Learn a few great stretches to enhance your game. ...Read more