Warm Up To Win: Stretching To Improve Esports Performance 2WARM UP TO WIN: STRETCHING TO IMPROVE ESPORTS PERFORMANCE 2. Watch esports performance trainer, Taylor Johnson, guide professional gamer Alex "SuMuNs" Ascencion through a series of upper body stretches using a TRX strap. These stretches focus of the pecs and lats, two muscle groups important for world-class level gaming performance. Add these stretches to your training routine and improve your gaming performance.
Share this video: