WARM UP TO WIN: IMPROVE MOBILITY FOR ESPORTS PERFORMANCE
WARM UP TO WIN: IMPROVE MOBILITY FOR ESPORTS PERFORMANCE. Watch esports performance trainer, Taylor Johnson, guide professional gamers Mike "Hypoc" Robins and Ian "BaHaWaKa" Crowe through a series of mobility enhancing exercises that help them prepare for hours of intense competition. Learn how Lying Low Back Rotations, Alternating Knee Drops, Side Lying T-Spine Rotations, Neck Circles, Shoulder Rolls, Arm Circles, Upright Twists, Trunk Circles and Scoop Squats can help your gaming performance. Add these warm-up exercises to your routine and improve your gaming performance level.
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