RECOVERY FOR ESPORTS. Watch esports performance trainer, Taylor Johnson, guide professional gamers Mike "Hypoc" Robins and Ian "BaHaWaKa" Crowe through some 3-part breathing exercises that will help them reset their parasympathetic (rest and digest) system, slow down the heart rate and help calm them down after a long day of intense gaming. These exercises are easy to learn and you can incorporate them into your training routine at home to help you recover and improve your level of performance.
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