Primary Training For Esports: Improve Lower Body Strength and Mobility
PRIMARY TRAINING FOR ESPORTS: IMPROVE LOWER BODY STRENGTH AND MOBILITY. Watch esports performance trainer, Taylor Johnson, guide professional gamers Mike "Hypoc" Robins and Ian "BaHaWaKa" Crowe through some lower body strength and mobility exercises. These professional gamers use Assisted Squats and Quadruped Hip Circles to help prepare their lower body muscles for hours-long grueling competitions. Add these exercises to your training routine and improve your gaming performance level.
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