Category: warm up
Level: Intermediate

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1. WARM UP TO WIN: STRETCHING TO IMPROVE ESPORTS PERFORMANCE 2

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WARM UP TO WIN: STRETCHING TO IMPROVE ESPORTS PERFORMANCE 2. Watch esports performance trainer, Taylor Johnson, guide professional gamer Alex "SuMuNs" Ascencion through a series of upper body stretches using a TRX strap. These stretches focus of the pecs and lats, two muscle groups important for world-class level gaming performance. Add these stretches to your training routine and improve your gaming performance. ...