stretching

Gain insightful tips from our expert gaming coaches and video analysis of great champions. Everyone can learn by watching our video esports lessons. Improve your esports skills today!

1. WARM UP TO WIN: STRETCHING TO IMPROVE ESPORTS PERFORMANCE 2

WARM UP TO WIN: STRETCHING TO IMPROVE ESPORTS PERFORMANCE 2. Watch esports performance trainer, Taylor Johnson, guide professional gamer Alex "SuMuNs" Ascencion through a series of upper body stretches using a TRX strap. These stretches focus of the pecs and lats, two muscle groups important for world-class level gaming performance. Add these stretches to your training routine and improve your gaming performance. ...