warm up

Gain insightful tips from our expert gaming coaches and video analysis of great champions. Everyone can learn by watching our video esports lessons. Improve your esports skills today!

1. WARM UP TO WIN: IMPROVING MOBILITY FOR ESPORTS

WARM UP TO WIN: IMPROVING MOBILITY FOR ESPORTS. Watch esports performance trainer, Taylor Johnson, guide professional gamers Ty "TyNotTyler" Helewa and Sebastian "Sea-Bass" Becerra through a series of mobility enhancing exercises that help them prepare for hours of intense competition. Learn how Neck Circles, Shoulder Rolls, Arm Circles, Upright Twists, Trunk Circles and Scoop Squats can help your gaming performance. Add these warm-up exercises to your routine ...