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mobility
Gain insightful tips from our expert gaming coaches and video analysis of great champions. Everyone can learn by watching our video esports lessons. Improve your esports skills today!
1. WARM UP TO WIN: IMPROVE MOBILITY FOR ESPORTS SUCCESS
WARM UP TO WIN: IMPROVE MOBILITY FOR ESPORTS SUCCESS. Watch esports performance trainer, Taylor Johnson, guide professional gamer Alex "SuMuNs" Ascencion through a series of mobility enhancing exercises that help them prepare for hours of intense competition. Learn how Neck Circles, Shoulder Rolls, Arm Circles, Upright Twists, Trunk Circles and Scoop Squats can help your gaming performance. Add these warm-up exercises to your routine and improve your
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gaming performance level.