mobility

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1. WARM UP TO WIN: IMPROVE MOBILITY FOR ESPORTS SUCCESS

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WARM UP TO WIN: IMPROVE MOBILITY FOR ESPORTS SUCCESS. Watch esports performance trainer, Taylor Johnson, guide professional gamer Alex "SuMuNs" Ascencion through a series of mobility enhancing exercises that help them prepare for hours of intense competition. Learn how Neck Circles, Shoulder Rolls, Arm Circles, Upright Twists, Trunk Circles and Scoop Squats can help your gaming performance. Add these warm-up exercises to your routine and improve your ...

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1. Warm Up To Win: Improve Mobility for Esports Success

Warm Up To Win: Improve Mobility For Esports Performance

2. Warm Up To Win: Improve Mobility For Esports Performance

Warm Up To Win: Improving Mobility For Esports

3. Warm Up To Win: Improving Mobility For Esports