WARM UP TO WIN: IMPROVE MOBILITY FOR ESPORTS SUCCESS
WARM UP TO WIN: IMPROVE MOBILITY FOR ESPORTS SUCCESS. Watch esports performance trainer, Taylor Johnson, guide professional gamer Alex "SuMuNs" Ascencion through a series ... of mobility enhancing exercises that help them prepare for hours of intense competition. Learn how Neck Circles, Shoulder Rolls, Arm Circles, Upright Twists, Trunk Circles and Scoop Squats can help your gaming performance. Add these warm-up exercises to your routine and improve your gaming performance level.
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