Category: warm up
Level: Intermediate

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1. WARM UP TO WIN: IMPROVE MOBILITY FOR ESPORTS PERFORMANCE

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WARM UP TO WIN: IMPROVE MOBILITY FOR ESPORTS PERFORMANCE. Watch esports performance trainer, Taylor Johnson, guide professional gamers Mike "Hypoc" Robins and Ian "BaHaWaKa" Crowe through a series of mobility enhancing exercises that help them prepare for hours of intense competition. Learn how Lying Low Back Rotations, Alternating Knee Drops, Side Lying T-Spine Rotations, Neck Circles, Shoulder Rolls, Arm Circles, Upright Twists, Trunk Circles and Scoop Squats can ...