warm up

Gain insightful tips from our expert gaming coaches and video analysis of great champions. Everyone can learn by watching our video esports lessons. Improve your esports skills today!

1. WARM UP TO WIN: FOAM ROLLER EXERCISES FOR ESPORTS 2

WARM UP TO WIN: FOAM ROLLER EXERCISES FOR ESPORTS 2. Watch esports performance trainer, Taylor Johnson, guide professional gamer Alex "SuMuNs" Ascencion through some foam roller warm-ups for the back and hips. The warm-ups help prepare important muscles in the body for hours of intense gaming competition. Add these exercises to your routine and increase your gaming performance level. ...