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1. WARM UP TO WIN: FOAM ROLLER EXERCISES FOR ESPORTS

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WARM UP TO WIN: FOAM ROLLER EXERCISES FOR ESPORTS. Watch esports performance trainer, Taylor Johnson, guide professional gamers Ty "TyNotTyler" Helewa and Sebastian "Sea-Bass" Becerra through some foam roller warm-ups for the back and hips. The warm-ups help prepare important muscles in the body for hours of intense gaming competition. Add these exercises to your routine and increase your gaming performance level. ...