activation

Gain insightful tips from our expert gaming coaches and video analysis of great champions. Everyone can learn by watching our video esports lessons. Improve your esports skills today!

1. UPPER BODY ACTIVATION: PREPARING FOR ESPORTS SUCCESS 2

UPPER BODY ACTIVATION: PREPARING FOR ESPORTS SUCCESS 2. Watch esports performance trainer, Taylor Johnson, guide professional gamers Mike "Hypoc" Robins and Ian "BahaWaKa" Crowe through a series of upper body activation exercises that will help him perform at his best. Learn to use T's, Y's and W's to activate the muscles to transform your gaming performance. Train and prepare like the pros by adding these important exercises ...