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PRIMARY TRAINING FOR ESPORTS: UPPER BODY STRENGTH 2. Watch esports performance trainer, Taylor Johnson, guide professional gamers Ty "TyNotTyler" Helewa and Sebastian "Sea-Bass" Becerra through a series of upper body exercises. These athletes use Push Ups and TRX Rows to improve their strength and prepare for hours of intense gaming competition. Add these exercises to your training routine and increase your gaming success.
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1. Primary Training For Esports: Upper Body Strength 2