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1. PRIMARY TRAINING FOR ESPORTS: IMPROVE LOWER BODY STRENGTH AND MOBILITY

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PRIMARY TRAINING FOR ESPORTS: IMPROVE LOWER BODY STRENGTH AND MOBILITY. Watch esports performance trainer, Taylor Johnson, guide professional gamers Mike "Hypoc" Robins and Ian "BaHaWaKa" Crowe through some lower body strength and mobility exercises. These professional gamers use Assisted Squats and Quadruped Hip Circles to help prepare their lower body muscles for hours-long grueling competitions. Add these exercises to your training routine and improve your gaming performance ...

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Primary Training For Esports: Improve Lower Body Strength and Mobility
Primary Training For Esports: Improve Lower Body Strength and Mobility

1. Primary Training For Esports: Improve Lower Body Strength and Mobility

Eat to Win in Esports: Gamer Nutrition
Eat to Win in Esports: Gamer Nutrition

2. Eat to Win in Esports: Gamer Nutrition

Lower Body Activation: Preparing to Win at Esports 2
Lower Body Activation: Preparing to Win at Esports 2

3. Lower Body Activation: Preparing to Win at Esports 2

Prepare to Win: Upper Body Activation for Esports 3
Prepare to Win: Upper Body Activation for Esports 3

4. Prepare to Win: Upper Body Activation for Esports 3

Preparing to Win: Lower Body Activation for Esports
Preparing to Win: Lower Body Activation for Esports

5. Preparing to Win: Lower Body Activation for Esports

Primary Training For Esports: Improve Lower Body Strength and Mobility
Primary Training For Esports: Improve Lower Body Strength and Mobility

6. Primary Training For Esports: Improve Lower Body Strength and Mobility

Primary Training For Esports: Improve Upper Body and Core Strength
Primary Training For Esports: Improve Upper Body and Core Strength

7. Primary Training For Esports: Improve Upper Body and Core Strength

Primary Training For Esports: Upper Body Strength 2
Primary Training For Esports: Upper Body Strength 2

8. Primary Training For Esports: Upper Body Strength 2