Category: activation
Level: Intermediate

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1. PREPARING TO WIN: LOWER BODY ACTIVATION FOR ESPORTS

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PREPARING TO WIN: LOWER BODY ACTIVATION FOR ESPORTS. Watch esports performance trainer, Taylor Johnson, guide professional gamer Sebastian "Sea-Bass" Becerra through the all-important Glute Bridge lower body activation exercise. Add this exercise to your training routine and improve your gaming results. ...

5 Videos in this category:

Preparing to Win: Lower Body Activation for Esports
Preparing to Win: Lower Body Activation for Esports

1. Preparing to Win: Lower Body Activation for Esports

Lower Body Activation: Preparing to Win at Esports 2
Lower Body Activation: Preparing to Win at Esports 2

2. Lower Body Activation: Preparing to Win at Esports 2

Prepare to Win: Upper Body Activation for Esports 3
Prepare to Win: Upper Body Activation for Esports 3

3. Prepare to Win: Upper Body Activation for Esports 3

Upper Body Activation: Preparing For Esports Success
Upper Body Activation: Preparing For Esports Success

4. Upper Body Activation: Preparing For Esports Success

Upper Body Activation: Preparing for Esports Success 2
Upper Body Activation: Preparing for Esports Success 2

5. Upper Body Activation: Preparing for Esports Success 2