Rebounding Tennis Ball Off The Backboard

REBOUNDING TENNIS BALL OFF THE BACKBOARD. NBA veteran Mark Strickland demonstrates a a great drill to improve your rebounding skills. You want to have a partner do this drill with you. Your partner will stand behind you at the free throw line with one or two tennis balls in hand. You will stand in front of your partner facing the basket. Start to chop your feet as fast as you can. Then your partner will throw one of the tennis balls to the backboard. Once that happens you will run and jump in the air to catch the ...
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