POST MOVES

POST MOVES. Learn the post moves every “big man” needs from NBA veteran, Mark Strickland. Post moves are normally used in the area of what is called the post zone. The post zone is close to the basket on both the left and right side and also in the middle of the paint. Baseline Drop Step - You will be doing this movement when your defender is playing defense on your high side. Post up with your shoulders square to your teammate. As the ball is thrown to you, take the foot that is closest to the ...
Share this video: