KEEP THE ‘BULL OUT OF THE RING’. Former WNBA player and NCAA star, Toccara Williams, teaches a drill to help you work on improving your rebounding skills. Rebounding is essentially about your effort and will to get the ball. One of the keys to being a great rebounder is to establish a strong athletic stance that is lower than your opponent. You need to be on your toes and ready to move. By doing this you have the advantage over them because you will be able to locate and control them and move quicker than they can. You want to ...make sure you locate the basketball, rebound the basketball, make the correct pivot movement away from your defender so you can make a strong outlet pass to your teammate. Learn to ‘Keep The Bull Out of The Ring’ and grab those rebounds!