How to Shoot Free Throws (Female)

HOW TO SHOOT FREE THROWS - FEMALE. Former WNBA player and NCAA star, Toccara Williams, teaches the proper basic technique for the free throw. Before taking a free throw shots, learn to develop the proper stance and form. You will learn to start close to the basket and then, as you get more comfortable with your form, back up until you reach the free throw line. Great free throw shooters are sure to have a good starting base and alignment with the basket. This helps controls your balance and power from your legs, which is needed for shooting ...
Share this video: