Playing Now: 1 of 8 videos

Warmups & Conditioning

Gain insight from our expert basketball coaches and video analysis of great champions. Everyone can learn by watching our video lessons. Improve your basketball skills today!

1. THE CHANGE OF PACE CHASE DOWN DRILL

0/5 Average rating
Please sign in to rate the video.
The Change of Pace Chase Down drill is a great basketball warm-up to add to any practice. This drill focuses on the essential basketball skills of change of pace and change of direction. These are important skills for basketball players of all ages and levels in order to beat your defender to the basket. You can practice this drill by yourself or with your team. Make sure you keep your ...